Maintain My Health
Just because you aren’t 20 anymore, doesn’t mean it’s time to retire to the rocking chair.
Whether it’s completing an Iron Man in your 80’s, playing pick-up games on your lunch break, or simply making sure age is only a number, Own Your Health Physiotherapy is here to help you continue to thrive, no matter what life throws your way.
Reducing risk of injury.
For health-minded individuals, injury is one of the most significant risks to maintaining our health. Seasonal screenings can help prevent injury as you transition from winter to summer activities, or vice versa.
Own Your Health Physiotherapy also provides work-station and recreational ergonomic assessments to avoid injury from simple, repetitive motions and postures.
Facilitating a holistic approach.
Healthcare should be a team sport. At Own Your Health Physiotherapy, we specialize in addressing chronic,
movement-based pain and dysfunction that persists despite working with numerous healthcare providers. Part of doing so is connecting clients with the right outside specialists from a multitude of disciplines to truly and adequately address the whole person.
Providing simple, independent maintenance programs.
Similar to brushing your teeth and flossing, adopting simple physical reset habits can help keep your body limber and well-balanced. This can reduce the risk of athletic injuries and minimize the impact of a sedentary work schedule.
We can help you maintain your health by:
Identifying and addressing problems before they get in your way.
Much like a Rube Goldberg machine, our bodies often go through a long series of compensatory patterns before tissues break down to the point of pain and dysfunction. At Own Your Health Physiotherapy, we identify these compensation patterns and help you address the root causes before injuries occur.
